People affected with anxiety issues often tend to fail at finding a perfect cure for their ailment. Anti-anxiety pills can take care of the issue for a short term period but for the long run it may turn out to be ineffective. Natural remedies can be very helpful in keeping your nerves down but who has time for it? In recent findings, a combination therapy of Xanax along with exercise, yoga, and meditation has yielded favorable results in patients.
Exercise, Meditation and Yoga while taking Xanax
Mediation is a renowned tool to effectively manage the stress response and coping mechanism. Recent research endeavors have shown that there is scientific supplementation to the practice of meditation relieving stress. The ancient art of Yoga is aimed at toning the body and relaxing the mind. Yoga helps in the management of the adrenaline hormone which consequently keeps the anxiety levels in check. Not only that, it has been scientifically proven that Yoga reduces the high-frequency brain waves in humans allowing them to forgot their tension and relax. The third element to the solution, exercise allows endorphins to be produced in the body. Endorphins are enzymes secreted in the nervous system and work as antidepressants to the brain.
Special herbs that might help you along with Xanax
There are certain herbs that significantly effective at reducing anxiety and stress. Some of the most effective are passionflower, chamomile, Ashwagandha, Lavender, and Kava. These herbs are scientifically proven to make people relaxed due to their sedative properties. Completely organic, they are known not to interact with Xanax. The general consensus amongst doctors has been to advice for these herbal solutions if the patient suffers from chronic anxiety.
Essential oils and efficiency
Oils affect the nervous system in strange ways. While some are known to increase alertness and focus, others are renowned for dulling the senses and relaxing the body with their anxiolytic properties. Research has shown that lavender oil, clary sage oil, and bergamot oil is beneficial in the treatment for anxiety. A light head or body massage with the correct blend of oil can soothe the skin and relax the mind. One should indulge in such a massage in the evening each day for best results.
A change in lifestyle
The best way to reduce naturally is however not through herbs, oils, and other external means. Stress stems from one’s own being and to eliminate it, a change needs to be made in the lifestyle. A person needs to understand the balance between life and work and keep a check on toxic relationships, poor sleeping patterns, and unhealthy nutrition. This would significantly remove the stress inducing hormones of cortisol and adrenaline as well as relax both the mind and the body.
Shift your focus to tangible things
Your brain cannot be at more than two places in the same time. Paying heed to the common saying, just grab onto the nearest tangible thing around. Swirl your keychain, wave a paper, run your hand down to your socks or anything that takes your mind off the stressful thoughts. This ensures that there is a break to the cyclical thoughts that create a surge of anxiety and lead to the creation of panic attacks. Just ensure that you are not adding to the stress and let Xanax take its course!